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bellyafterbaby > Favorite Meals

Caribbean Smoothie


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 75
Calories 213
 
% Daily Values*
Total Fat 8.32g 13%
  Saturated Fat 2.54g 13%
  Polyunsaturated Fat 1.726g  
  Monounsaturated Fat 3.339g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 81mg 3%
Potassium 540mg  
Total Carbohydrate 32.61g 11%
  Dietary Fiber 4.5g 18%
  Sugars 21.04g  
Protein 6.26g  
 
Vitamin A 7% Vitamin C 55%
Calcium 18% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (35%)
 
Protein (4%)
Carbohydrates, 32.61g (61%) Fat, 8.32g (35%) Protein, 6.26g (4%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Blend of banana, pineapple, almonds and coconut.
The information specified for this meal was submitted and shared by member bellyafterbaby on 18 Jul 08.

Foods in this Meal

Silk Light Original Soymilk
1/2 x 1 cup, 120 ml
Bananas
1/2 medium (7" to 7-7/8" long)
Pineapple
1/2 cup diced
Almonds
0.1 cup sliced
Dried Coconut (Flaked, Sweetened)
0.1 cup


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 Nutrition summary:

There are 213 calories in Caribbean Smoothie
Calorie break-down: 35% fat, 61% carbs, 4% protein
(per meal)

Recently eaten by:

bellyafterbaby
last weighin: losing 0.2 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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