Member Favorite Meal Source: Member

bellyafterbaby > Favorite Meals

Caribbean Smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 75
Calories 213
% Daily Values*
Total Fat 8.32g 13%
  Saturated Fat 2.54g 13%
  Polyunsaturated Fat 1.726g  
  Monounsaturated Fat 3.339g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 81mg 3%
Potassium 540mg  
Total Carbohydrate 32.61g 11%
  Dietary Fiber 4.5g 18%
  Sugars 21.04g  
Protein 6.26g  
Vitamin A 7% Vitamin C 55%
Calcium 18% Iron 8%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Blend of banana, pineapple, almonds and coconut.
The information specified for this meal was submitted and shared by member bellyafterbaby on 18 Jul 08.

Foods in this Meal

Silk Light Original Soymilk
1/2 x 1 cup, 120 ml
1/2 medium (7" to 7-7/8" long)
1/2 cup diced
0.1 cup sliced
Dried Coconut (Flaked, Sweetened)
0.1 cup

Related meals:

Try one of these other meals with similar ingredients:
Buttery breakfast
Applesauce protein oatmeal
Cheerios-soy milk-fruit cocktail
cereal breakfast
Cheerios & Soy Milk

You may also be interested in:

Members who've eaten this meal also like:
Veggie Fun
Chili Cheese Doggies
Pudding Pals
Hilarious Celery
Go Go Yogurt Rangers

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 213 calories in Caribbean Smoothie
Calorie break-down: 33% fat, 57% carbs, 11% protein
(per meal)

Recently eaten by:

last weighin: losing 2.8 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.