belladz

following: Fat Smash Diet
performance: losing 3.0 lb a week

FatSecret member since: 03 Jul 09

belladz's Weight History

cals: 155kcal | fat: 1.41g | carbs: 29.77g | prot: 6.30g

Delicious chickpea patties with cumin and garlic.

cals: 92kcal | fat: 4.29g | carbs: 6.42g | prot: 7.61g

A vegan spread that can be used as a dip, sauce or condiment.

cals: 149kcal | fat: 4.60g | carbs: 26.14g | prot: 6.61g

A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.

cals: 124kcal | fat: 1.13g | carbs: 24.49g | prot: 5.80g

These pancakes will satisfy any craving for bread.

cals: 90kcal | fat: 3.98g | carbs: 13.77g | prot: 2.82g

A mix of my favorites veggies with a touch of olive oil.

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Had a cheat day this weekend due to a baby shower

on diet Fat Smash Diet losing 3.0 lb a week

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