bellad

Start Weight:(03 Mar 13) 163.0 lb
Current Weight:(02 Jun 13) 159.0 lb
Goal Weight:150.0 lb
following: bellad's own diet
performance: losing 0.2 lb a week

FatSecret member since: 01 May 11

bellad's Weight History



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bellad's journal

29 March 2013

50 to 100 g carb/day for weight loss Protein 1. no more than 35 grams per feeding 2. 80 to 150 grams per day depending on your size--this is just ...
on diet bellad's own diet  

03 March 2013

JANUARY Body Fat%: 20.11 MARCH BODY FAT 17.58% Lean Mass lbs.: 131.02 133.52 lbs. (yay!!) Fat lbs:. 32.98 ...
on diet bellad's own diet  

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Other Member Diet Recent Activity

Zeddie274 updated their Food Diary.
dixiebelle49 commented on Tulipgirl6's Journal Entry.
Naqualin recorded a Weigh In at 200.1 lb.
Missbelindajane recorded a Journal Entry and a Weigh In at 172.0 lb.
Joleen2012 updated their Food Diary.
myawethinTICself commented on their Weigh In.
lmfrazier recorded a Journal Entry and a Weigh In at 161.0 lb.
Triathelete updated their Exercise Diary.