belkiscardozo - Member

belkiscardozo

Joined January 2016

Posts

160

Following

Followers

Weight History

Start Weight

167.6 lb

Lost so far: 32.0 lb

Current Weight

135.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

143.3 lb

Still to go: 7.7 lb

belkiscardozo's Weight History

view belkiscardozo's complete history

Following

	marielamatina
	last weighin: losing 1.5 lb a week

	fabrivm
	last weighin: gaining 0.1 lb a week

	bacobullie
	last weighin: N/A

	lautgonzalez
	last weighin: gaining 0.1 lb a week

view all

belkiscardozo's Cookbook

cals: 103kcal | fat: 9.01g | carbs: 2.03g | prot: 3.80g

Muffins de Coco y Cacao

Deliciosa tentación.

cals: 127kcal | fat: 5.44g | carbs: 4.56g | prot: 14.93g

Crepes de Espinaca Rellenos con Jamón y Queso

Dieta. Puede comerse frío o caliente.

cals: 42kcal | fat: 2.21g | carbs: 1.40g | prot: 4.43g

Galletitas Proteicas

De harina de almendras y whey proteína.

cals: 223kcal | fat: 12.66g | carbs: 7.99g | prot: 19.71g

Omelette Verdura y Zanahoria

Omelette de verduras, zanahoria y queso porsalut.

cals: 162kcal | fat: 8.53g | carbs: 12.70g | prot: 8.99g

Hamburguesas Caseras con Trigo

Hamburguesas caseras con vegetales y trigo.

view complete cookbook

belkiscardozo's Recent Food & Exercise

	1/2 serving Nesquik Nesquik
	1 tbsp Crema de Leche
	2 servings Tregar Leche Deslactosada
	Desk Work
	Housework
	Bicycling (slow) - 11/mph

view diet calendar

belkiscardozo's Weight History

Following

belkiscardozo's Cookbook

Other Related Links

Members

belkiscardozo's Recent Food & Exercise