belight - Member

belight

Joined December 2009

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Following

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Weight History

Start Weight

216.0 lb

Lost so far: 4.0 lb

Current Weight

220.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

176.0 lb

Still to go: 44.0 lb

belight's Weight History

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Following

	Ms.Astoria
	last weighin: losing 0.1 lb a week

belight's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 153kcal | fat: 4.45g | carbs: 24.99g | prot: 7.10g

Moroccan Pumpkin and Lentils

This hearty North African stew will ward off the first chill of fall with its colorful ingredients and warm, spicy flavors.

cals: 324kcal | fat: 14.71g | carbs: 23.77g | prot: 25.20g

Squash Topped Cottage Pies

A healthier version of a shepherd's pie using winter squash instead of potatoes for topping.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Cinnamon Oatmeal Pancakes

Excellent oatmeal pancakes make for a smashing breakfast.

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belight's Recent Food & Exercise

	1/2 serving Flame Grilled Chicken Breast, Skinless
	1 cup Green Snap Beans (No Salt Added, Drained Solids, Canned)
	1/4 serving center cut pork chop
	Walking (slow) - 2/mph

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belight's Groups

low GI Communitty
I want to invite you to join my group if you are in the Low GI Diet. Share recipes, stories, excersise ideas.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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belight's Weight History

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belight's Cookbook

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belight's Recent Food & Exercise

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