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beets_yum > Favorite Meals

Steel Cut Oats with apples and milk


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 22
Calories 139
 
% Daily Values*
Total Fat 2.49g 4%
  Saturated Fat 0.769g 4%
  Polyunsaturated Fat 0.027g  
  Monounsaturated Fat 0.17g  
Cholesterol 3mg 1%
Sodium 27mg 1%
Potassium 106mg  
Total Carbohydrate 25.33g 8%
  Dietary Fiber 3.2g 13%
  Sugars 4.79g  
Protein 6.6g  
 
Vitamin A 0% Vitamin C 1%
Calcium 8.5% Iron 7.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Steel cut or irish oatmeal cooked with thinly sliced apples and cinnamon, topped with cold milk.
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member beets_yum on 07 Apr 09.

Foods in this Meal

1% Fat Milk
1/4 cup
Apples (Without Skin)
1/8 medium (2-3/4" dia) (approx 3 per lb)
Bob's Red Mill Steel Cut Oats
3/4 x 44 g, 33 g


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 Nutrition summary:

There are 139 calories in Steel Cut Oats with apples and milk
Calorie break-down: 15% fat, 67% carbs, 18% protein
(per meal)


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