beccamom - Member

beccamom

Joined August 2011

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Weight History

Start Weight

187.0 lb

Lost so far: 38.0 lb

Current Weight

149.0 lb
Performance: losing 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 14.0 lb

beccamom's Weight History

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g

Great breakfast cereal bars to get you going with protein from nut butters.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

A hearty, filling and tasty low fat soup.

cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g

If you are missing pizza, this one is for you.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	4 fl oz milk
	1 serving grape jelly
	1 oz whole wheat english muffin