beccajamrozek

Start Weight:(10 Oct 07) 162.0 lb
Current Weight:(10 Oct 07) 162.0 lb
Goal Weight:135.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 10 Oct 07

beccajamrozek's Weight History


beccajamrozek's Buddies

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last weighin: losing 0.2 lb a week Down
   
beccajamrozek has 1 buddy


beccajamrozek's Cookbook

cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
view complete cookbook

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Fat Smash Diet


beccajamrozek's journal

10 October 2007

I am joining this site in the middle of my diet, but am hoping it will help me to stick to it. I have lost 3.5 lbs on phase I of the Fat Smash Diet and ...
on diet Fat Smash Diet  

beccajamrozek's Recent Activity

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Fat Smash Diet Recent Activity

Tregails recorded a Weigh In at 248.0 lb.
Tammy_13 recorded a Weigh In at 213.4 lb.
Sadie Weathers recorded a Weigh In at 162.0 lb.
slimn601400 recorded a Weigh In at 174.0 lb.
vtlady1286 supported their Weigh In.
RyAnnen recorded a Weigh In at 146.4 lb.
angelrs12 recorded a Weigh In at 137.0 lb.
CountessJax recorded a Weigh In at 186.7 lb.