beccajamrozek

Start Weight:(10 Oct 07) 162.0 lb
Current Weight:(10 Oct 07) 162.0 lb
Goal Weight:135.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 10 Oct 07

beccajamrozek's Weight History


beccajamrozek's Buddies

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last weighin: losing 0.2 lb a week Down
   
beccajamrozek has 1 buddy


beccajamrozek's Cookbook

cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
view complete cookbook

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Fat Smash Diet


beccajamrozek's journal

10 October 2007

I am joining this site in the middle of my diet, but am hoping it will help me to stick to it. I have lost 3.5 lbs on phase I of the Fat Smash Diet and ...
on diet Fat Smash Diet  

beccajamrozek's Recent Activity

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
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NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.