bec7976

following: bec7976's own diet
performance: losing 0.7 lb a week

FatSecret member since: 05 Jan 11

bec7976's Weight History

	SloopAnotor on diet SloopAnotor's own diet
	last weighin: steady

	swensonian on diet swensonian's own diet
	last weighin: steady

bec7976 has 2 buddies

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g

A soup that's a real comfort food without being heavy on the calories.

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

cals: 197kcal | fat: 2.27g | carbs: 40.44g | prot: 4.44g

A quick and easy vegetable soup that pairs beautifully with warm crusty bread.

cals: 275kcal | fat: 8.59g | carbs: 18.26g | prot: 31.12g

Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.

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	benanny recorded a weigh in at 174.5 lb.
	alioopers recorded a weigh in at 171.0 lb.
	The candy fan recorded a journal.
	gennarochristina recorded a weigh in at 125.8 lb.
	Kellie0531 recorded a weigh in at 252.2 lb.
	losingweightforgood updated their Exercise Diary.
	MissAnnCash recorded a weigh in at 163.6 lb.
	Syl90 commented on HokieDoke's journal.