beazer

Start Weight:(25 Sep 12) 136.0 lb
Current Weight:(28 Sep 12) 132.0 lb
Goal Weight:125.0 lb
following: beazer's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 24 Mar 10

beazer's Weight History


beazer's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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johnmwoya commented on Sherillynn's Journal Entry.
Hany Shendy updated their Food Diary.
Elzke recorded a Weight Entry at 132.3 lb.
PShearing updated their Exercise Diary.
ellen bawiec recorded a Journal Entry.
avivashilon recorded a Weight Entry at 139.3 lb.
Steven Lloyd commented on Timg2500's Journal Entry.
caroleshaw and Phooka are now buddies.