Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 99
Calories 774
 
% Daily Values*
Total Fat 10.98g 17%
  Saturated Fat 0.537g 3%
  Polyunsaturated Fat 0.218g  
  Monounsaturated Fat 0.051g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 564.5mg 24%
Potassium 977.25mg  
Total Carbohydrate 150.91g 50%
  Dietary Fiber 16g 64%
  Sugars 113.93g  
  Other Carbohydrate 0g  
Protein 30.69g  
 
Vitamin A 289.5% Vitamin C 254%
Calcium 27% Iron 37%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
39%
of RDI*
(774 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
Carbohydrates, 150.91g (78%) Fat, 10.98g (13%) Protein, 30.69g (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
health drink
The information specified for this meal was submitted and shared by member beautifulandjaded on 31 Oct 12.

Foods in this Meal

Frozen Strawberries
1 cup
Tap Water
1 cup
Whole Foods Market Goji Berries
1 oz, 28 g
Wyman's Fresh Frozen Wild Blueberries
1/4 x 1 cup, 35 g
Giant Food Bananas (Large)
1/2 x 1 banana, 68 g
Snak Club Raw Almonds
1/2 x 22 pieces, 15 g
Baby Spinach
1 cup
R.W. Knudsen Family Organic Pear Juice
8 fl oz, 240 ml
Plant Fusion Protein Powder
1 scoop, 30 g


Related meals:

Try one of these other meals with similar ingredients:
STRAWBERRY YOGURT
Soy Protein Fruit Smoothie
protein shake breakfast
Smoothie, Strawberry/Banana with Protein Powder
Spinach Smoothie


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 Nutrition summary:

There are 774 calories in nutrablast 1
Calorie break-down: 13% fat, 78% carbs, 9% protein
(per meal)

Recently eaten by:

beautifulandjaded
last weighin: losing 5.3 lb a week Down


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