| Member Favorite Meal |
Source: Member |
Tomato and Green Bean Soup w/ Corn
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 7
Calories 105
|
| |
| % Daily Values* |
|
Total Fat
0.75g
|
1% |
| |
Saturated Fat
0g
|
0% |
| |
Polyunsaturated Fat
0g
|
|
| |
Monounsaturated Fat
0g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
0mg
|
0% |
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Sodium
585mg
|
24% |
|
Potassium
0mg
|
|
|
Total Carbohydrate
19.5g
|
6% |
| |
Dietary Fiber
6g
|
24% |
| |
Sugars
12.5g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
4g
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|
| |
| Vitamin A
20% |
|
Vitamin C
33% |
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| Calcium
6% |
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Iron
13% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
5%
|
of RDI*
(105 calories)
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|
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Calorie Breakdown:
Carbohydrate (74%)
Fat (6%)
Protein (20%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
beatlesfran
on 25 Oct 09.
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|
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|
 Nutrition summary:
 |
There are 105 calories in Tomato and Green Bean Soup w/ Corn |
|
Calorie break-down: 6% fat, 74% carbs, 20% protein |
| (per meal) |
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Recently eaten by:
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