Member Favorite Meal Source: Member

beatlesfran > Favorite Meals

Tomato and Green Bean Soup w/ Corn


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 7
Calories 105
 
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 585mg 24%
Potassium 0mg  
Total Carbohydrate 19.5g 6%
  Dietary Fiber 6g 24%
  Sugars 12.5g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 20% Vitamin C 33%
Calcium 6% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (6%)
 
Protein (20%)
Carbohydrates, 19.5g (74%) Fat, 0.75g (6%) Protein, 4g (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member beatlesfran on 25 Oct 09.



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Try one of these other meals with similar ingredients:
Fire roasted veggie stew
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Spaghetti


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 Nutrition summary:

There are 105 calories in Tomato and Green Bean Soup w/ Corn
Calorie break-down: 6% fat, 74% carbs, 20% protein
(per meal)

Recently eaten by:

beatlesfran
last weighin: gaining 0.8 lb a week Up


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