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beatlesfran > Favorite Meals

Tunafish w/ celery


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 55
Calories 152
 
% Daily Values*
Total Fat 6.09g 9%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 1.041g  
  Monounsaturated Fat 2.016g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 495mg 21%
Potassium 321mg  
Total Carbohydrate 3.5g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.92g  
  Other Carbohydrate 0g  
Protein 22.35g  
 
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (36%)
 
Protein (55%)
Carbohydrates, 3.5g (9%) Fat, 6.09g (36%) Protein, 22.35g (55%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member beatlesfran on 07 Oct 09.

Foods in this Meal

Celery
1/2 cup chopped
Kraft Reduced Fat Mayo with Olive Oil
1 tbsp, 15 g
StarKist Foods Chunk Light Tuna in Water
2 x 2 oz drained, 112 g


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 Nutrition summary:

There are 152 calories in Tunafish w/ celery
Calorie break-down: 36% fat, 9% carbs, 55% protein
(per meal)

Recently eaten by:

beatlesfran
last weighin: gaining 0.8 lb a week Up


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