| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 55
Calories 152
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| |
| % Daily Values* |
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Total Fat
6.09g
|
9% |
| |
Saturated Fat
0.022g
|
0% |
| |
Polyunsaturated Fat
1.041g
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|
| |
Monounsaturated Fat
2.016g
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|
| |
Trans Fat
0g
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|
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Cholesterol
55mg
|
18% |
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Sodium
495mg
|
21% |
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Potassium
321mg
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|
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Total Carbohydrate
3.5g
|
1% |
| |
Dietary Fiber
0.8g
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3% |
| |
Sugars
1.92g
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|
| |
Other Carbohydrate
0g
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|
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Protein
22.35g
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|
| |
| Vitamin A
5% |
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Vitamin C
3% |
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| Calcium
2% |
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Iron
9% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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8%
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of RDI*
(152 calories)
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|
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Calorie Breakdown:
Carbohydrate (9%)
Fat (36%)
Protein (55%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
beatlesfran
on 07 Oct 09.
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|
 Nutrition summary:
 |
There are 152 calories in Tunafish w/ celery |
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Calorie break-down: 36% fat, 9% carbs, 55% protein |
| (per meal) |
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Recently eaten by:
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