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beatlesfran > Favorite Meals

Tunafish w/ celery

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 55
Calories 152
% Daily Values*
Total Fat 6.09g 9%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 1.041g  
  Monounsaturated Fat 2.016g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 495mg 21%
Potassium 321mg  
Total Carbohydrate 3.5g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.92g  
  Other Carbohydrate 0g  
Protein 22.35g  
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 9%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (35%)
Protein (57%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member beatlesfran on 07 Oct 09.

Foods in this Meal

1/2 cup chopped
Kraft Reduced Fat Mayo with Olive Oil
1 tbsp, 15 g
StarKist Foods Chunk Light Tuna in Water
2 x 2 oz drained, 112 g

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 Nutrition summary:

There are 152 calories in Tunafish w/ celery
Calorie break-down: 35% fat, 9% carbs, 57% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.8 lb a week Up

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