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beatlesfran > Favorite Meals

Gingered Pineapple Tuna


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 7
Calories 293
 
% Daily Values*
Total Fat 0.83g 1%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.018g  
  Monounsaturated Fat 0.014g  
Cholesterol 37.5mg 12%
Sodium 32.5mg 1%
Potassium 205.5mg  
Total Carbohydrate 44.96g 15%
  Dietary Fiber 2.45g 10%
  Sugars 20.8g  
Protein 22.62g  
 
Vitamin A 4% Vitamin C 126.25%
Calcium 1% Iron 9.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
Carbohydrates, 44.96g (61%) Fat, 0.83g (3%) Protein, 22.62g (36%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
12oz total of a dish that serves 6
The information specified for this meal was submitted and shared by member beatlesfran on 25 Sep 09.

Foods in this Meal

Ginger (Ground)
1/4 tbsp
Dole Pineapple Chunks in Juice
1 1/4 x 1/2 cup, 152 g
Tanimura & Antle Bell Peppers
1/2 x 1 medium pepper
Minute Instant Premium White Rice
1/2 x 1/2 cup dry, 25 g
Galletti brothers Ahi Tuna
3/4 x 4 oz


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 Nutrition summary:

There are 293 calories in Gingered Pineapple Tuna
Calorie break-down: 3% fat, 61% carbs, 36% protein
(per meal)

Recently eaten by:

beatlesfran
last weighin: gaining 0.8 lb a week Up
Online now Wanttobeskinny2011
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GrandpaCraig
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