Member Favorite Meal Source: Member

beatlesfran > Favorite Meals

pizza burger


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 90
Calories 450
 
% Daily Values*
Total Fat 9.99g 15%
  Saturated Fat 3.43g 17%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 84.8mg 28%
Sodium 752.6mg 31%
Potassium 470mg  
Total Carbohydrate 45.35g 15%
  Dietary Fiber 1.67g 7%
  Sugars 18.01g  
  Other Carbohydrate 0g  
Protein 45.25g  
 
Vitamin A 34.94% Vitamin C 4.09%
Calcium 70.5% Iron 26.32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (20%)
 
Protein (40%)
Carbohydrates, 45.35g (40%) Fat, 9.99g (20%) Protein, 45.25g (40%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member beatlesfran on 09 Sep 09.



Related meals:

Try one of these other meals with similar ingredients:
flat out pizza
Moni's Pizza
Pizza lunch
Pizza - Classic Deluxe Everything (1/4 Pie)
Boboli Pizza w/Pepperoni


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 Nutrition summary:

There are 450 calories in pizza burger
Calorie break-down: 20% fat, 40% carbs, 40% protein
(per meal)

Recently eaten by:

beatlesfran
last weighin: gaining 0.8 lb a week Up


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