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Gingered Pineapple Tuna

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 10
Calories 409
% Daily Values*
Total Fat 1.11g 2%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.018g  
  Trans Fat 0g  
Cholesterol 50.25mg 17%
Sodium 47.9mg 2%
Potassium 324mg  
Total Carbohydrate 64.24g 21%
  Dietary Fiber 3.2g 13%
  Sugars 32.06g  
Protein 30.81g  
Vitamin A 5.34% Vitamin C 146.34%
Calcium 2.34% Iron 16.72%
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (3%)
Protein (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
cook 1/2 each yellow, red, green bell pepper chopped for 5-10 minutes on medium high. Then add a can of chunked pineapple in juice and 12 oz of tuna steak cut into chunks and cook for another 5-7 minutes. Then turn down to low and add prepped rice and 1Tbsp of ground ginger and mix while cooking for another 2-3 minutes. Very filling and low fat.
The information specified for this meal was submitted and shared by member beatlesfran on 23 Aug 09.

Foods in this Meal

Ginger (Ground)
1 tsp
Dole Pineapple Chunks in Juice
2 x 1/2 cup, 244 g
Tanimura & Antle Bell Peppers
1/2 x 1 medium pepper
Omaha Steaks Ahi Tuna Steaks
2/3 x 6 oz
Minute Instant Premium White Rice
2/3 x 1/2 cup dry, 34 g

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 Nutrition summary:

There are 409 calories in Gingered Pineapple Tuna
Calorie break-down: 3% fat, 66% carbs, 32% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.8 lb a week Up

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