| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 10
Calories 409
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| % Daily Values* |
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Total Fat
1.11g
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2% |
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Saturated Fat
0.035g
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0% |
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Polyunsaturated Fat
0.024g
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|
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Monounsaturated Fat
0.018g
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Trans Fat
0g
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Cholesterol
50.25mg
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17% |
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Sodium
47.9mg
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2% |
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Potassium
324mg
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Total Carbohydrate
64.24g
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21% |
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Dietary Fiber
3.2g
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13% |
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Sugars
32.06g
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Protein
30.81g
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| Vitamin A
5.34% |
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Vitamin C
146.34% |
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| Calcium
2.34% |
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Iron
16.72% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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20%
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of RDI*
(409 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (2%)
Protein (35%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
cook 1/2 each yellow, red, green bell pepper chopped for 5-10 minutes on medium high. Then add a can of chunked pineapple in juice and 12 oz of tuna steak cut into chunks and cook for another 5-7 minutes. Then turn down to low and add prepped rice and 1Tbsp of ground ginger and mix while cooking for another 2-3 minutes. Very filling and low fat.
The information specified for this meal was submitted and shared by member
beatlesfran
on 23 Aug 09.
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|
 Nutrition summary:
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There are 409 calories in Gingered Pineapple Tuna |
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Calorie break-down: 2% fat, 63% carbs, 35% protein |
| (per meal) |
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Recently eaten by:
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