Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 4
Calories 283
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.157g 1%
  Polyunsaturated Fat 0.101g  
  Monounsaturated Fat 0.072g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 346mg 14%
Potassium 1248mg  
Total Carbohydrate 48.15g 16%
  Dietary Fiber 3.5g 14%
  Sugars 30.63g  
  Other Carbohydrate 0g  
Protein 23.76g  
Vitamin A 12% Vitamin C 20%
Calcium 36% Iron 2%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (2%)
Protein (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Caffeine, Protein, and Potassium all in one "Kick Butt" Glass
The information specified for this meal was submitted and shared by member beatlesfran on 22 Aug 09.

Foods in this Meal

1 mug (8 fl oz)
All Whites 100% Liquid Egg Whites
2 x 3 tbsp, 92 g
1 large (8" to 8-7/8" long)
Land O'Lakes Over The Moon Fat Free Milk
1 cup

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 Nutrition summary:

There are 283 calories in KB Coffee
Calorie break-down: 2% fat, 66% carbs, 33% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.8 lb a week Up

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