Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 4
Calories 283
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.157g 1%
  Polyunsaturated Fat 0.101g  
  Monounsaturated Fat 0.072g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 346mg 14%
Potassium 1248mg  
Total Carbohydrate 48.15g 16%
  Dietary Fiber 3.5g 14%
  Sugars 30.63g  
  Other Carbohydrate 0g  
Protein 23.76g  
 
Vitamin A 12% Vitamin C 20%
Calcium 36% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (2%)
 
Protein (30%)
Carbohydrates, 48.15g (68%) Fat, 0.5g (2%) Protein, 23.76g (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Caffeine, Protein, and Potassium all in one "Kick Butt" Glass
The information specified for this meal was submitted and shared by member beatlesfran on 22 Aug 09.

Foods in this Meal

Coffee
1 mug (8 fl oz)
All Whites 100% Liquid Egg Whites
2 x 3 tbsp, 92 g
Bananas
1 large (8" to 8-7/8" long)
Land O'Lakes Over The Moon Fat Free Milk
1 cup


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 Nutrition summary:

There are 283 calories in KB Coffee
Calorie break-down: 2% fat, 68% carbs, 30% protein
(per meal)

Recently eaten by:

beatlesfran
last weighin: gaining 0.8 lb a week Up


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