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beardless

Start Weight:	(29 Mar 12) 135.0 lb
Current Weight:	(03 Dec 12) 130.0 lb
Goal Weight:	125.0 lb

following: beardless's own diet
performance: losing 0.1 lb a week

FatSecret member since: 29 Mar 12

beardless's Weight History

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beardless's latest member challenges

Drink half of your body weight, in water!

status:	Completed
ended:	07 Jun 12
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182

Lose 10 lbs in April

status:	Completed
ended:	29 Apr 12
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beardless's journal

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03 April 2012

I've had mostly good day and some bad......but I am determined

on diet beardless's own diet steady weight

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29 March 2012

the last two week have been really bad lol why I went from need to loose the last 5 and tone to needing to loose 10 and do some major toning. Just got ...

on diet beardless's own diet

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beardless's Recent Food & Exercise

	2 tbsps Sour Cream
	2 oz , boneless, cooked Beef Steak
	1 mug Coffee
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (fast)
	Running - 6/mph

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