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beanjm > Favorite Meals

Protein Shake - Premier Chocolate


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 160
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 330mg 14%
Potassium 680mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 30g  
 
Vitamin A 25% Vitamin C 25%
Calcium 25% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (17%)
 
Protein (71%)
Carbohydrates, 5g (12%) Fat, 3g (17%) Protein, 30g (71%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Beverages
The information specified for this meal was submitted and shared by member beanjm on 07 Oct 09.

Foods in this Meal

Premier Nutrition High Protein Shake - Chocolate
1 shake, 11 oz


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 Nutrition summary:

There are 160 calories in Protein Shake - Premier Chocolate
Calorie break-down: 17% fat, 12% carbs, 71% protein
(per meal)

Recently eaten by:

beanjm
on diet
last weighin: steady Steady


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