bdm128

Start Weight:(15 Jan 08) 152.0 lb
Current Weight:(24 Apr 09) 155.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: gaining 0.2 lb a week

FatSecret member since: 15 Jan 08

bdm128's Weight History


bdm128's Latest Member Challenges

203
  30lb Summer Ready Weight Loss
status: Completed
ended: 29 Jun 09
view progress
 
 


bdm128's Cookbook

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

Heather1 recorded a Weigh In at 189.0 lb.
scottst recorded a Weigh In at 223.0 lb.
accenture recorded a Weigh In at 249.0 lb.
CatHerder2 recorded a Weigh In at 205.8 lb.
madigra recorded a Weigh In at 265.1 lb.
notoms recorded a Weigh In at 186.8 lb.
msugrad598 recorded a Weigh In at 178.6 lb.
mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.