bdm128

Start Weight:(15 Jan 08) 152.0 lb
Current Weight:(24 Apr 09) 155.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: gaining 0.2 lb a week

FatSecret member since: 15 Jan 08

bdm128's Weight History


bdm128's Latest Member Challenges

203
  30lb Summer Ready Weight Loss
status: Completed
ended: 29 Jun 09
view progress
 
 


bdm128's Cookbook

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
view complete cookbook

Other Related Links

Members

The South Beach Diet


bdm128's Recent Food & Exercise

bdm128's Recent Activity

bdm128's Own Activity

No recent activity.

bdm128's Buddies

No recent activity.

The South Beach Diet Recent Activity

Layci recorded a Weigh In at 142.0 lb.
ejcbelanger recorded a Journal Entry and a Weigh In at 150.0 lb.
scottst recorded a Weigh In at 211.5 lb.
witchmd53 supported their Journal Entry.
oldasamule recorded a Weigh In at 233.4 lb.
Ifeoma001 joined challenge FAST AFTER 8PM.
plg recorded a Weigh In at 164.0 lb.
Podkayne52 recorded a Weigh In at 153.0 lb.