bdm128

Start Weight:(15 Jan 08) 152.0 lb
Current Weight:(24 Apr 09) 155.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: gaining 0.2 lb a week

FatSecret member since: 15 Jan 08

bdm128's Weight History


bdm128's Latest Member Challenges

203
  30lb Summer Ready Weight Loss
status: Completed
ended: 29 Jun 09
view progress
 
 


bdm128's Cookbook

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
view complete cookbook

Other Related Links

Members

The South Beach Diet


bdm128's Recent Food & Exercise

bdm128's Recent Activity

bdm128's Own Activity

No recent activity.

bdm128's Buddies

No recent activity.

The South Beach Diet Recent Activity

kimberly rae and lettygaylor are now buddies.
msugrad598 recorded a Weigh In at 183.3 lb.
oldasamule recorded a Weigh In at 253.0 lb.
notoms recorded a Weigh In at 185.0 lb.
scottst recorded a Weigh In at 218.0 lb.
pigglet recorded a Journal Entry and a Weigh In at 149.9 lb.
MicheleCurcio recorded a Weigh In at 162.6 lb.
mikedigesu recorded a Journal Entry and a Weigh In at 329.0 lb.