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bdlucas1
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bdlucas1
Start Weight:
(22 Mar 10) 195.0 lb
Current Weight:
(27 Nov 12) 182.0 lb
Goal Weight:
175.0 lb
following:
bdlucas1's own diet
performance:
losing 0.7 lb a week
FatSecret member since: 06 Jun 10
bdlucas1's Weight History
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bdlucas1's Recent Food & Exercise
1 cup Milk (Nonfat)
1 serving Deluxe Mixed Nuts
1 serving Super Advanced Whey Protein - Chocolate
Standing
Running - 7/mph
Circuit Training
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