bdl1167

Start Weight:(26 Apr 10) 244.6 lb
Current Weight:(14 Sep 14) 228.8 lb
Goal Weight:175.0 lb
following: bdl1167's own diet
performance: losing 0.5 lb a week

FatSecret member since: 07 Aug 10

bdl1167's Weight History


bdl1167's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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bdl1167's Recent Food & Exercise

bdl1167's Recent Activity

bdl1167's Own Activity

bdl1167 recorded a Weigh In at 228.8 lb.
bdl1167 recorded a Weigh In at 229.4 lb.

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Other Member Diet Recent Activity

EL13EVIL updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BadBoyBlue updated their Food Diary.
marfun recorded a Weigh In at 180.5 lb.
VeggieJunkie supported Deb_N's Journal Entry.
wholefoodnut commented on ChrisComedy's Journal Entry.
logands recorded a Journal Entry and a Weigh In at 182.4 lb.
nosfiratu recorded a Weigh In at 224.0 lb.