bdl1167

Start Weight:(26 Apr 10) 237.4 lb
Current Weight:(22 Mar 15) 230.6 lb
Goal Weight:195.0 lb
following: bdl1167's own diet
performance: losing 6.8 lb a week

FatSecret member since: 07 Aug 10

bdl1167's Weight History


bdl1167's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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bdl1167's Recent Food & Exercise

bdl1167's Recent Activity

bdl1167's Own Activity

bdl1167 recorded a Weigh In at 230.6 lb.
bdl1167 updated their Exercise Diary.
bdl1167 recorded a Weigh In at 237.4 lb.
bdl1167 updated their Exercise Diary.

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Other Member Diet Recent Activity

Vopli updated their Exercise Diary.
DianneGardner updated their Food Diary.
Fleksnes recorded a Weigh In at 193.7 lb.
josmith1 joined challenge 4 WEEK POWER WEIGHT LOSS.
AmiraHafez recorded a Weigh In at 126.3 lb.
Marlinss13 updated their Food Diary.
eggv recorded a Weigh In at 239.2 lb.
jfmueller recorded a Weigh In at 194.9 lb.