| Member Favorite Meal |
Source: Member |
Cinnamon french toast and tea
|
Suitable for:
 Breakfast
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 69
Calories 144
|
| |
| % Daily Values* |
|
Total Fat
7.64g
|
12% |
| |
Saturated Fat
2.33g
|
12% |
| |
Polyunsaturated Fat
1.507g
|
|
| |
Monounsaturated Fat
2.4g
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|
| |
Trans Fat
0g
|
|
|
Cholesterol
22mg
|
7% |
|
Sodium
515mg
|
21% |
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Potassium
175mg
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|
|
Total Carbohydrate
11.79g
|
4% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
8.39g
|
|
|
Protein
6.51g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
|
Iron
3% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
7%
|
of RDI*
(144 calories)
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|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (48%)
Protein (19%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
Grilled Cinnamon french toast and tea
The information specified for this meal was submitted and shared by member
bdhu2001
on 23 Sep 09.
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|
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|
 Nutrition summary:
 |
There are 144 calories in Cinnamon french toast and tea |
|
Calorie break-down: 48% fat, 33% carbs, 19% protein |
| (per meal) |
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Recently eaten by:
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