Joined May 2011
Weight History

Start Weight
190.1 lb
Lost so far: 8.1 lb

Current Weight
182.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 12.0 lb

bcarolan's Weight History

bcarolan's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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Weight Watchers

bcarolan's journal

20 June 2011

on diet Weight Watchers  

17 June 2011

on diet Weight Watchers  

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