Start Weight:(23 Feb 11) 208.0 lb
Current Weight:(10 Jun 14) 213.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 2.0 lb a week

FatSecret member since: 23 Feb 11

bc77's Weight History

bc77's Latest Member Challenges

  Atkins Induction - March
status: Completed
ended: 04 Apr 11
view progress

bc77's Buddies

on diet Atkins
last weighin: gaining 0.0 lb a week Up
not sharing weight
last weighin: losing 1.3 lb a week Down
bc77 has 3 buddies

bc77's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook

bc77's Latest Posts

any night shift workers out there??
I've been doing good during my shifts,it's when I turn my days and nights back around for my days off,,I find myself going over, I also have to exercise before going to work,I found that if I exercised after a shift, I couldn't sleep. congrats, you look very close to your goal.
posted 12 Mar 2011, 10:53
any night shift workers out there??
anyone out there work night shift and have difficulty with trying to diet and exercise??
posted 11 Mar 2011, 14:12
bc77 has submitted 2 posts

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bc77's journal

04 July 2014

Started hybrid program of p90x and insanity..today worked arms and back..I am fairly certain my arms are going to fall off. Cardio tomorrow, good thing ...
on diet Atkins  

09 October 2013

Ugh,,,stress eating:(
on diet Atkins  gaining 0.1 lb a week

bc77's Recent Food & Exercise

bc77's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

bc77's Recent Activity

bc77's Own Activity

No recent activity.

bc77's Buddies

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Atkins Recent Activity

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