Start Weight:(23 Feb 11) 208.0 lb
Current Weight:(29 Dec 13) 208.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: Steady

FatSecret member since: 23 Feb 11

bc77's Weight History

bc77's Latest Member Challenges

  Atkins Induction - March
status: Completed
ended: 04 Apr 11
view progress

bc77's Buddies

last weighin: losing 3.6 lb a week Down
on diet Atkins
last weighin: losing 1.8 lb a week Down
last weighin: losing 1.3 lb a week Down
bc77 has 3 buddies

bc77's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook

bc77's Latest Posts

any night shift workers out there??
I've been doing good during my shifts,it's when I turn my days and nights back around for my days off,,I find myself going over, I also have to exercise before going to work,I found that if I exercised after a shift, I couldn't sleep. congrats, you look very close to your goal.
posted 12 Mar 2011, 10:53
any night shift workers out there??
anyone out there work night shift and have difficulty with trying to diet and exercise??
posted 11 Mar 2011, 14:12
bc77 has submitted 2 posts

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bc77's journal

09 October 2013

Ugh,,,stress eating:(
on diet Atkins  gaining 0.1 lb a week

13 August 2013

Too much against me..sabotage everywhere:(
on diet Atkins  steady weight

bc77's Recent Food & Exercise

bc77's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

bc77's Recent Activity

bc77's Own Activity

No recent activity.

bc77's Buddies

CurlyLocks66 recorded a Journal Entry and a Weigh In at 227.0 lb.

Atkins Recent Activity

Kimberly Lane recorded a Weigh In at 170.5 lb.
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nellbob recorded a Weigh In at 162.4 lb.
Phx99 recorded a Weigh In at 180.6 lb.
alfeefish recorded a Weigh In at 171.4 lb.
bartondiaz recorded a Journal Entry and a Weigh In at 231.0 lb.
vanilla bean recorded a Journal Entry and a Weigh In at 200.0 lb.
emmom28 recorded a Weigh In at 168.6 lb.