Member Favorite Meal Source: Member

bbqking > Favorite Meals

Banana Protein Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 38
Calories 386
% Daily Values*
Total Fat 4.24g 7%
  Saturated Fat 2.432g 12%
  Polyunsaturated Fat 0.166g  
  Monounsaturated Fat 0.728g  
  Trans Fat 0g  
Cholesterol 57mg 19%
Sodium 302.99mg 13%
Potassium 788mg  
Total Carbohydrate 43.64g 15%
  Dietary Fiber 3.1g 12%
  Sugars 28.62g  
Protein 45.5g  
Vitamin A 12% Vitamin C 17%
Calcium 42.01% Iron 5%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (10%)
Protein (46%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member bbqking on 15 Nov 12.

Foods in this Meal

Milk (1% Lowfat with Added Vitamin A)
8 fl oz
1 medium (7" to 7-7/8" long)
Optimum Nutrition Gold Standard Natural 100% Whey
1 1/2 x 1 rounded scoop, 48 g

Related meals:

Try one of these other meals with similar ingredients:
bran flake bfast
Weekday breakfast
Weekday lunch
Crepe (Basic)

You may also be interested in:

Members who've eaten this meal also like:
Pops and Coffee creamer
Rudys Brisket and Turkey
CytoSport Protein Shake
Spaghetti and Italian Sausage
Serranos lunch

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 386 calories in Banana Protein Shake
Calorie break-down: 10% fat, 44% carbs, 46% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.