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bbqking > Favorite Meals

Banana Protein Shake

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 47
Calories 346
% Daily Values*
Total Fat 5.24g 8%
  Saturated Fat 3.182g 16%
  Polyunsaturated Fat 0.166g  
  Monounsaturated Fat 0.728g  
Cholesterol 82mg 27%
Sodium 277.99mg 12%
Potassium 1008mg  
Total Carbohydrate 42.14g 14%
  Dietary Fiber 3.6g 14%
  Sugars 30.12g  
Protein 36.5g  
Vitamin A 12% Vitamin C 17%
Calcium 45.01% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(346 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (13%)
Protein (40%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member bbqking on 15 Nov 12.

Foods in this Meal

Milk (1% Lowfat with Added Vitamin A)
8 fl oz
1 medium (7" to 7-7/8" long)
CytoSport 100% Whey Protein - Chocolate
1 rounded scoop, 35 g

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bran flake bfast
Weekday breakfast
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Crepe (Basic)

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 Nutrition summary:

There are 346 calories in Banana Protein Shake
Calorie break-down: 13% fat, 47% carbs, 40% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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