Member Favorite Meal Source: Member

bbqking > Favorite Meals

Rudys Brisket and Turkey


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 356
Calories 589
 
% Daily Values*
Total Fat 39.56g 61%
  Saturated Fat 15.749g 79%
  Polyunsaturated Fat 1.745g  
  Monounsaturated Fat 16.746g  
  Trans Fat 0g  
Cholesterol 187mg 62%
Sodium 1255mg 52%
Potassium 820mg  
Total Carbohydrate 4.97g 2%
  Dietary Fiber 0.6g 2%
  Sugars 3.98g  
Protein 50.18g  
 
Vitamin A 1% Vitamin C 11%
Calcium 4% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
29%
of RDI*
(589 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
Carbohydrates, 4.97g (3%) Fat, 39.56g (60%) Protein, 50.18g (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
mmmmm delicous
Contains these Food Groups:
    Meat and Fish
    Beverages
The information specified for this meal was submitted and shared by member bbqking on 02 May 12.



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 Nutrition summary:

There are 589 calories in Rudys Brisket and Turkey
Calorie break-down: 60% fat, 3% carbs, 37% protein
(per meal)

Recently eaten by:

bbqking
last weighin: steady Steady


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