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bbqking > Favorite Meals

Pops and Coffee creamer


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 57
Calories 294
 
% Daily Values*
Total Fat 6.35g 10%
  Saturated Fat 1.605g 8%
  Polyunsaturated Fat 0.085g  
  Monounsaturated Fat 0.676g  
  Trans Fat 0g  
Cholesterol 12mg 4%
Sodium 301.66mg 13%
Potassium 392.35mg  
Total Carbohydrate 52.58g 18%
  Dietary Fiber 0.25g 1%
  Sugars 40.04g  
Protein 9.37g  
 
Vitamin A 510.34% Vitamin C 6.01%
Calcium 34.27% Iron 1.92%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (19%)
 
Protein (9%)
Carbohydrates, 52.58g (72%) Fat, 6.35g (19%) Protein, 9.37g (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bbqking on 26 Apr 12.

Foods in this Meal

Milk (1% Lowfat with Added Vitamin A)
1 cup
Kellogg's Corn Pops Cereal
1 cup, 31 g
Coffee-Mate Hazelnut Creamer
2 1/2 x 1 tbsp, 37.5 ml


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 Nutrition summary:

There are 294 calories in Pops and Coffee creamer
Calorie break-down: 19% fat, 72% carbs, 9% protein
(per meal)

Recently eaten by:

bbqking
last weighin: gaining 0.5 lb a week Up


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