Member Favorite Meal Source: Member

bbqking > Favorite Meals

Pops and Coffee creamer

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 57
Calories 294
% Daily Values*
Total Fat 6.35g 10%
  Saturated Fat 1.605g 8%
  Polyunsaturated Fat 0.085g  
  Monounsaturated Fat 0.676g  
  Trans Fat 0g  
Cholesterol 12mg 4%
Sodium 301.66mg 13%
Potassium 392.35mg  
Total Carbohydrate 52.58g 18%
  Dietary Fiber 0.25g 1%
  Sugars 40.04g  
Protein 9.37g  
Vitamin A 510.34% Vitamin C 6.01%
Calcium 34.27% Iron 1.92%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bbqking on 26 Apr 12.

Foods in this Meal

Milk (1% Lowfat with Added Vitamin A)
1 cup
Kellogg's Corn Pops Cereal
1 cup, 31 g
Coffee-Mate Hazelnut Creamer
2 1/2 x 1 tbsp, 37.5 ml

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bran flake bfast
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Crepe (Basic)

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 Nutrition summary:

There are 294 calories in Pops and Coffee creamer
Calorie break-down: 19% fat, 69% carbs, 12% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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