| Start Weight: | (17 Sep 09) 196.0 lb |
| Current Weight: | (06 Nov 09) 194.0 lb |
| Goal Weight: | 180.0 lb |
following:
bberman's own diet
performance:
losing 0.8 lb a week
September 18, 2009 - I have never had a issue with my weight until kids, age and a divorce threw things in the wrong direction. Now all of a sudden it's become a problem and I'm carrying too much fat and not enough lean muscle mass.
I found the Calorie Counter App for my phone and it is amazing how many calories I have been ingesting while not exercising nearly as much as when younger. So I'm using this site and phone app to help me get 15 lbs off and maintain a better weight.