Member Favorite Meal Source: Member

bbe > Favorite Meals

Lots of Spinach dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 254
Calories 563
 
% Daily Values*
Total Fat 28.19g 43%
  Saturated Fat 6.053g 30%
  Polyunsaturated Fat 2.077g  
  Monounsaturated Fat 5.038g  
  Trans Fat 0g  
Cholesterol 150mg 50%
Sodium 1763mg 73%
Potassium 24mg  
Total Carbohydrate 12.82g 4%
  Dietary Fiber 4.7g 19%
  Sugars 1.1g  
  Other Carbohydrate 0g  
Protein 62.51g  
 
Vitamin A 197% Vitamin C 91%
Calcium 13% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
28%
of RDI*
(563 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (45%)
 
Protein (46%)
Carbohydrates, 12.82g (9%) Fat, 28.19g (45%) Protein, 62.51g (46%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member bbe on 09 May 12.



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 Nutrition summary:

There are 563 calories in Lots of Spinach dinner
Calorie break-down: 45% fat, 9% carbs, 46% protein
(per meal)

Recently eaten by:

bbe
on diet My own diet
last weighin: losing 0.2 lb a week Down


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