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Member Favorite Meal Source: Member

bbe > Favorite Meals

Quick Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 72
Calories 376
 
% Daily Values*
Total Fat 8.01g 12%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 0.01g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 888.5mg 37%
Total Carbohydrate 48.82g 16%
  Dietary Fiber 6.3g 25%
  Sugars 12.77g  
Protein 26.17g  
 
Vitamin A 87% Vitamin C 40.3%
Calcium 23.5% Iron 6.8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (19%)
 
Protein (29%)
Carbohydrates, 48.82g (52%) Fat, 8.01g (19%) Protein, 26.17g (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bbe on 09 May 12.



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 Nutrition summary:

There are 376 calories in Quick Lunch
Calorie break-down: 19% fat, 52% carbs, 29% protein
(per meal)

Recently eaten by:

bbe
on diet My own diet
last weighin: losing 0.2 lb a week Down


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