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Member Favorite Meal Source: Member

bballgirl > Favorite Meals

Sausage rounds and egg whites


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 18
Calories 114
 
% Daily Values*
Total Fat 2.03g 3%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.019g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 194mg 8%
Potassium 139mg  
Total Carbohydrate 6.03g 2%
  Dietary Fiber 0.3g 1%
  Sugars 0.5g  
Protein 17.25g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (16%)
 
Protein (63%)
Carbohydrates, 6.03g (21%) Fat, 2.03g (16%) Protein, 17.25g (63%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Yves Veggie Sausage Rounds and egg whites with salsa
The information specified for this meal was submitted and shared by member bballgirl on 17 Jun 08.



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 Nutrition summary:

There are 114 calories in Sausage rounds and egg whites
Calorie break-down: 16% fat, 21% carbs, 63% protein
(per meal)

Recently eaten by:

bballgirl
last weighin: gaining 0.2 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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