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bballgirl > Favorite Meals

Kashi Cereal with Skim Milk

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 45
Calories 268
% Daily Values*
Total Fat 4.96g 8%
  Saturated Fat 0.298g 1%
  Polyunsaturated Fat 2.017g  
  Monounsaturated Fat 2.119g  
Cholesterol 4mg 1%
Sodium 237mg 10%
Potassium 574mg  
Total Carbohydrate 45.22g 15%
  Dietary Fiber 8g 32%
  Sugars 21.22g  
Protein 15.56g  
Vitamin A 7% Vitamin C 3%
Calcium 24% Iron 8%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (16%)
Protein (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member bballgirl on 17 Jun 08.

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kashi go lean
Kashi breakfast
quick breakfast
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 Nutrition summary:

There are 268 calories in Kashi Cereal with Skim Milk
Calorie break-down: 16% fat, 63% carbs, 22% protein
(per meal)

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