| Member Favorite Meal |
Source: Member |
Kashi Cereal with Skim Milk
|
Suitable for:
 Breakfast
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 45
Calories 268
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| |
| % Daily Values* |
|
Total Fat
4.96g
|
8% |
| |
Saturated Fat
0.298g
|
1% |
| |
Polyunsaturated Fat
2.017g
|
|
| |
Monounsaturated Fat
2.119g
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|
|
Cholesterol
4mg
|
1% |
|
Sodium
237mg
|
10% |
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Potassium
574mg
|
|
|
Total Carbohydrate
45.22g
|
15% |
| |
Dietary Fiber
8g
|
32% |
| |
Sugars
21.22g
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|
|
Protein
15.56g
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|
| |
| Vitamin A
7% |
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Vitamin C
3% |
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| Calcium
24% |
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Iron
8% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
13%
|
of RDI*
(268 calories)
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|
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Calorie Breakdown:
Carbohydrate (67%)
Fat (17%)
Protein (16%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
bballgirl
on 17 Jun 08.
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|
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|
 Nutrition summary:
 |
There are 268 calories in Kashi Cereal with Skim Milk |
|
Calorie break-down: 17% fat, 67% carbs, 16% protein |
| (per meal) |
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Recently eaten by:
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