baronpaf

Start Weight:(03 Mar 14) 198.0 lb
Current Weight:(06 Mar 14) 200.6 lb
Goal Weight:187.4 lb
following: baronpaf's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 05 Apr 11

baronpaf's Weight History


baronpaf's Buddies

Dulce1
last weighin: gaining 0.2 lb a week Up
 
pindem
on diet The Zone
last weighin: losing 4.9 lb a week Down
baronpaf has 2 buddies


baronpaf's Cookbook

cals: 50kcal | fat: 0.45g | carbs: 6.30g | prot: 5.58g
Oat Protein Bars
Easy way to make your own great protein bars.
view complete cookbook

Other Related Links

Members


baronpaf's journal

26 March 2012

Dukan diet starts today
on diet The Zone  

10 September 2011

Surprising.it was a week of business travels and i was bot successfull in following the diet. I travelled a lot and slept badly.
on diet The Zone  losing 2.8 lb a week

baronpaf's Recent Food & Exercise

baronpaf's Recent Activity

baronpaf's Own Activity

baronpaf updated their Exercise Diary.
baronpaf updated their Food Diary.
baronpaf recorded a Weigh In at 200.6 lb.
baronpaf updated their Food Diary.

baronpaf's Buddies

pindem recorded a Weigh In at 181.9 lb.

Other Member Diet Recent Activity

rnear001 recorded a Weigh In at 119.4 lb.
Janet" recorded a Weigh In at 145.6 lb.
eponomar recorded a Weigh In at 129.5 lb.
flankerH supported rkelz1989's Weigh In.
isptech recorded a Weigh In at 217.0 lb.
newdowilli updated their Food Diary.
Neveri recorded a Weigh In at 204.0 lb.
kk3476 recorded a Weigh In at 217.8 lb.