baronpaf

Start Weight:(30 Apr 14) 198.4 lb
Current Weight:(10 Jul 14) 197.5 lb
Goal Weight:187.4 lb
following: baronpaf's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 05 Apr 11

baronpaf's Weight History


baronpaf's Buddies

pindem
on diet The Zone
last weighin: losing 0.9 lb a week Down
   
baronpaf has 1 buddy


baronpaf's Cookbook

cals: 50kcal | fat: 0.45g | carbs: 6.30g | prot: 5.58g
Oat Protein Bars
Easy way to make your own great protein bars.
view complete cookbook

Other Related Links

Members


baronpaf's journal

26 March 2012

Dukan diet starts today
on diet The Zone  

10 September 2011

Surprising.it was a week of business travels and i was bot successfull in following the diet. I travelled a lot and slept badly.
on diet The Zone  losing 2.8 lb a week

baronpaf's Recent Food & Exercise

baronpaf's Recent Activity

baronpaf's Own Activity

baronpaf updated their Food Diary.
baronpaf updated their Exercise Diary.
baronpaf recorded a Weigh In at 197.5 lb.
baronpaf updated their Exercise Diary.

baronpaf's Buddies

No recent activity.

Other Member Diet Recent Activity

immysisi recorded a Weigh In at 103.6 lb.
mommy84 recorded a Weigh In at 168.0 lb.
carloscrane replied to sara698's post - Dont stick to something.
geejee55 recorded a Weigh In at 157.9 lb.
I lovin it recorded a Weigh In at 138.9 lb.
LeilaniDuffins recorded a Journal Entry and a Weigh In at 200.0 lb.
Grebert recorded a Weigh In at 234.4 lb.
GeroTech recorded a Weigh In at 277.1 lb.