baronpaf

Start Weight:(15 Dec 14) 198.4 lb
Current Weight:(26 Feb 16) 185.2 lb
Goal Weight:189.6 lb
following: baronpaf's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Apr 11

baronpaf's Weight History


baronpaf's Buddies

pindem
on diet The Zone
last weighin: losing 0.9 lb a week Down
   
baronpaf has 1 buddy


baronpaf's Cookbook

cals: 50kcal | fat: 0.45g | carbs: 6.30g | prot: 5.58g
Oat Protein Bars
Easy way to make your own great protein bars.
view complete cookbook

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Members


baronpaf's journal

26 March 2012

Dukan diet starts today
on diet The Zone  

10 September 2011

Surprising.it was a week of business travels and i was bot successfull in following the diet. I travelled a lot and slept badly.
on diet The Zone  

baronpaf's Recent Food & Exercise

baronpaf's Recent Activity

baronpaf's Own Activity

No recent activity.

baronpaf's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 162.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
valbultitude recorded a Weigh In at 166.9 lb.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
Eunyoung89 updated their Exercise Diary.
LauraF92 recorded a Weigh In at 221.6 lb.
Azaepanda supported Remelenta's Journal Entry.
Ferry Fan recorded a Weigh In at 196.0 lb.