Start Weight:(15 Dec 14) 198.4 lb
Current Weight:(15 Dec 14) 198.4 lb
Goal Weight:189.6 lb
following: baronpaf's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 05 Apr 11

baronpaf's Weight History

baronpaf's Buddies

on diet The Zone
last weighin: losing 0.9 lb a week Down
baronpaf has 1 buddy

baronpaf's Cookbook

cals: 50kcal | fat: 0.45g | carbs: 6.30g | prot: 5.58g
Oat Protein Bars
Easy way to make your own great protein bars.
view complete cookbook

Other Related Links


baronpaf's journal

26 March 2012

Dukan diet starts today
on diet The Zone  

10 September 2011 was a week of business travels and i was bot successfull in following the diet. I travelled a lot and slept badly.
on diet The Zone  losing 2.8 lb a week

baronpaf's Recent Food & Exercise

baronpaf's Recent Activity

baronpaf's Own Activity

No recent activity.

baronpaf's Buddies

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Other Member Diet Recent Activity

SamanthaWins added Ilikegreen133's Beet Pesto Salad recipe to their cook book.
ChefG recorded a Weigh In at 215.2 lb.
elymoon recorded a Weigh In at 224.8 lb.
Madeleine Clifford recorded a Weigh In at 123.5 lb.
vhughes1 recorded a Weigh In at 161.6 lb.
gongman recorded a Weigh In at 179.7 lb.
Dallas King recorded a Weigh In at 160.9 lb.
Sugar Waffle supported forevermil's Weigh In.