baronpaf

Start Weight:(30 Apr 14) 198.4 lb
Current Weight:(10 Jul 14) 197.5 lb
Goal Weight:187.4 lb
following: baronpaf's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 05 Apr 11

baronpaf's Weight History


baronpaf's Buddies

pindem
on diet The Zone
last weighin: losing 0.9 lb a week Down
   
baronpaf has 1 buddy


baronpaf's Cookbook

cals: 50kcal | fat: 0.45g | carbs: 6.30g | prot: 5.58g
Oat Protein Bars
Easy way to make your own great protein bars.
view complete cookbook

Other Related Links

Members


baronpaf's journal

26 March 2012

Dukan diet starts today
on diet The Zone  

10 September 2011

Surprising.it was a week of business travels and i was bot successfull in following the diet. I travelled a lot and slept badly.
on diet The Zone  losing 2.8 lb a week

baronpaf's Recent Food & Exercise

baronpaf's Recent Activity

baronpaf's Own Activity

baronpaf updated their Food Diary.
baronpaf updated their Exercise Diary.
baronpaf recorded a Weigh In at 197.5 lb.
baronpaf updated their Exercise Diary.

baronpaf's Buddies

No recent activity.

Other Member Diet Recent Activity

Elaine0924 updated their Food Diary.
JudyReiko recorded a Weigh In at 168.0 lb.
Lehuagarden recorded a Weigh In at 164.0 lb.
Ksu updated their Food Diary.
Nat Nesbitt recorded a Weigh In at 157.0 lb.
zavala68 commented on their Journal Entry.
Kamoote supported zavala68's Journal Entry.
SABRINANEOL commented on their Journal Entry.