baronpaf

Start Weight:(15 Dec 14) 198.4 lb
Current Weight:(15 Dec 14) 198.4 lb
Goal Weight:189.6 lb
following: baronpaf's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 05 Apr 11

baronpaf's Weight History


baronpaf's Buddies

pindem
on diet The Zone
last weighin: losing 0.9 lb a week Down
   
baronpaf has 1 buddy


baronpaf's Cookbook

cals: 50kcal | fat: 0.45g | carbs: 6.30g | prot: 5.58g
Oat Protein Bars
Easy way to make your own great protein bars.
view complete cookbook

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Members


baronpaf's journal

26 March 2012

Dukan diet starts today
on diet The Zone  

10 September 2011

Surprising.it was a week of business travels and i was bot successfull in following the diet. I travelled a lot and slept badly.
on diet The Zone  losing 2.8 lb a week

baronpaf's Recent Food & Exercise

baronpaf's Recent Activity

baronpaf's Own Activity

No recent activity.

baronpaf's Buddies

No recent activity.

Other Member Diet Recent Activity

ashock34 and Sugar Waffle are now buddies.
getmefat recorded a Weigh In at 145.6 lb.
Kevin Homestead recorded a Journal Entry and a Weigh In at 277.0 lb.
Johnnymac55 recorded a Weigh In at 189.8 lb.
bladerunner19 recorded a Weigh In at 170.4 lb.
TopBillings recorded a Weigh In at 192.0 lb.
DJHamlin updated their Food Diary.
grumimp recorded a Weigh In at 239.0 lb.