baronpaf

Start Weight:(15 Dec 14) 198.4 lb
Current Weight:(26 Feb 16) 185.2 lb
Goal Weight:189.6 lb
following: baronpaf's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Apr 11

baronpaf's Weight History


baronpaf's Buddies

pindem
on diet The Zone
last weighin: losing 0.9 lb a week Down
   
baronpaf has 1 buddy


baronpaf's Cookbook

cals: 50kcal | fat: 0.45g | carbs: 6.30g | prot: 5.58g
Oat Protein Bars
Easy way to make your own great protein bars.
view complete cookbook

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Members


baronpaf's journal

26 March 2012

Dukan diet starts today
on diet The Zone  

10 September 2011

Surprising.it was a week of business travels and i was bot successfull in following the diet. I travelled a lot and slept badly.
on diet The Zone  losing 2.8 lb a week

baronpaf's Recent Food & Exercise

baronpaf's Recent Activity

baronpaf's Own Activity

No recent activity.

baronpaf's Buddies

No recent activity.

Other Member Diet Recent Activity

snoflak recorded a Weigh In at 130.0 lb.
interstel recorded a Weigh In at 285.0 lb.
HCB supported wholefoodnut's Journal Entry.
olivia12x recorded a Weigh In at 156.8 lb.
hscott1008 updated their Food Diary.
debrafrederick updated their Exercise Diary.
CMR updated their Food Diary.
jimmiepop supported Kppgreen's Journal Entry.