Start Weight:(15 Dec 14) 198.4 lb
Current Weight:(26 Feb 16) 185.2 lb
Goal Weight:189.6 lb
following: baronpaf's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Apr 11

baronpaf's Weight History

baronpaf's Buddies

on diet The Zone
last weighin: losing 0.9 lb a week Down
baronpaf has 1 buddy

baronpaf's Cookbook

cals: 50kcal | fat: 0.45g | carbs: 6.30g | prot: 5.58g
Oat Protein Bars
Easy way to make your own great protein bars.
view complete cookbook

Other Related Links


baronpaf's journal

26 March 2012

Dukan diet starts today
on diet The Zone  

10 September 2011 was a week of business travels and i was bot successfull in following the diet. I travelled a lot and slept badly.
on diet The Zone  

baronpaf's Recent Food & Exercise

baronpaf's Recent Activity

baronpaf's Own Activity

No recent activity.

baronpaf's Buddies

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Other Member Diet Recent Activity

Lerato Skosana recorded a Weigh In at 210.8 lb.
lucky enough to make it recorded a Weigh In at 188.6 lb.
Lotus1970 recorded a Weigh In at 121.4 lb.
Rckc commented on LadyinDenim's Journal Entry.
thisiOliver started a new forum topic - LOST NOTES....
polyphonic1089 recorded a Weigh In at 187.3 lb.
matthewscottcollins recorded a Weigh In at 268.5 lb.
debbiehig recorded a Weigh In at 171.0 lb.