baronpaf

Start Weight:(30 Apr 14) 198.4 lb
Current Weight:(10 Jul 14) 197.5 lb
Goal Weight:187.4 lb
following: baronpaf's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 05 Apr 11

baronpaf's Weight History


baronpaf's Buddies

pindem
on diet The Zone
last weighin: losing 0.9 lb a week Down
   
baronpaf has 1 buddy


baronpaf's Cookbook

cals: 50kcal | fat: 0.45g | carbs: 6.30g | prot: 5.58g
Oat Protein Bars
Easy way to make your own great protein bars.
view complete cookbook

Other Related Links

Members


baronpaf's journal

26 March 2012

Dukan diet starts today
on diet The Zone  

10 September 2011

Surprising.it was a week of business travels and i was bot successfull in following the diet. I travelled a lot and slept badly.
on diet The Zone  losing 2.8 lb a week

baronpaf's Recent Food & Exercise

baronpaf's Recent Activity

baronpaf's Own Activity

baronpaf updated their Food Diary.
baronpaf updated their Exercise Diary.
baronpaf recorded a Weigh In at 197.5 lb.
baronpaf updated their Exercise Diary.

baronpaf's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine updated their Exercise Diary.
Deb_N commented on puhpine's Journal Entry.
metaltoad recorded a Journal Entry and a Weigh In at 170.5 lb.
dedwards84 recorded a Weigh In at 193.4 lb.
FrancesH recorded a Journal Entry and a Weigh In at 168.7 lb.
Christina Asmar recorded a Weigh In at 146.6 lb.
Gama7167 recorded a Journal Entry and a Weigh In at 140.4 lb.
Liana87 updated their Food Diary.