barnes154

Start Weight:(31 Oct 12) 154.0 lb
Current Weight:(24 Jun 14) 152.8 lb
Goal Weight:140.0 lb
following: barnes154's own diet
performance: losing 0.0 lb a week

FatSecret member since: 31 Oct 12

barnes154's Weight History



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Going out to lunch
Today the supervisors were all going to lunch and I did not want to be left out. As usual I had brought my lunch but I know I can save it for tomorow.
We went to Dennys and I ordered the Tilapia Fit Fare. I substituted the mashed potatoes for steamed brocolli. It was a decent lunch and I am glad that I did not make a poor choice.
posted 27 Nov 2012, 17:16
Yo Yo Scale
OK, back to my food plan today. The last two days I cheated a bit and the scale reflected it. I was doen 3lbs my first week and I don't want to be up 4 my second week. Tha =t is how i usually diet!!!:
posted 08 Nov 2012, 12:40
barnes154 has submitted 2 posts

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barnes154's journal

20 November 2012

I did horrible on Thursday through Saturday. I got back on track Sunday and Monday to pull off a loss. We got Thanksgiving this week and my goal is to ...
on diet barnes154's own diet  losing 0.9 lb a week

11 November 2012

WOW. Iv'e been in bed with a migraine all day. Didn't feel like eating. Going out to dinner so I am going to eat some chicken before I go. I plan on h ...
on diet barnes154's own diet  

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