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bardwa1 > Favorite Meals

Chicken cranberry salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 137
Calories 395
 
% Daily Values*
Total Fat 15.17g 23%
  Saturated Fat 2.254g 11%
  Polyunsaturated Fat 5.834g  
  Monounsaturated Fat 5.926g  
  Trans Fat 0.02g  
Cholesterol 53mg 18%
Sodium 484mg 20%
Potassium 570mg  
Total Carbohydrate 43.08g 14%
  Dietary Fiber 5g 20%
  Sugars 28.09g  
Protein 26.32g  
 
Vitamin A 7% Vitamin C 75%
Calcium 6% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
Carbohydrates, 43.08g (44%) Fat, 15.17g (35%) Protein, 26.32g (21%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member bardwa1 on 11 Jan 10.

Foods in this Meal

Soy Sauce
1/3 tbsp
Dried Cranberries
1/4 cup
Mayonnaise
1 tbsp
Chicken Breast Meat (Broilers or Fryers)
3 oz
Broccoli
1/2 cup chopped
Onions
1/4 cup chopped
Peanuts
0.12 cup
Orange Marmalade
1/2 tbsp


Related meals:

Try one of these other meals with similar ingredients:
Kristy's Stir Fry
GINGER BROTH
stir fry with shrimp and brown rice
Steak and Potato Salad
batch of fried brown rice


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 Nutrition summary:

There are 395 calories in Chicken cranberry salad
Calorie break-down: 35% fat, 44% carbs, 21% protein
(per meal)


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