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bankgirl1 > Favorite Meals

Fruity Cottage Cheese


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 95
Calories 411
 
% Daily Values*
Total Fat 10.52g 16%
  Saturated Fat 5.212g 26%
  Polyunsaturated Fat 1.012g  
  Monounsaturated Fat 3.363g  
  Trans Fat 0g  
Cholesterol 36mg 12%
Sodium 1569mg 65%
Potassium 558mg  
Total Carbohydrate 27.12g 9%
  Dietary Fiber 8g 32%
  Sugars 6.56g  
Protein 51.09g  
 
Vitamin A 6% Vitamin C 54%
Calcium 26% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(411 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (23%)
 
Protein (51%)
Carbohydrates, 27.12g (26%) Fat, 10.52g (23%) Protein, 51.09g (51%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bankgirl1 on 07 Oct 11.

Foods in this Meal

Cottage Cheese (Lowfat 2% Milkfat)
1 1/2 cups (not packed)
Raspberries
1 cup
Bacon (Cured, Pan-Fried, Cooked)
1 slice cooked


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Try one of these other meals with similar ingredients:
Savory Oatmeal with Egg
Thursday Peaches
Fruit w/ Cottage Cheese
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soup and salad


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 Nutrition summary:

There are 411 calories in Fruity Cottage Cheese
Calorie break-down: 23% fat, 26% carbs, 51% protein
(per meal)

Recently eaten by:

bankgirl1
on diet Atkins
last weighin: gaining 0.4 lb a week Up


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