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bankgirl1 > Favorite Meals

Breakfast Burrito


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 186
Calories 352
 
% Daily Values*
Total Fat 20.71g 32%
  Saturated Fat 9.546g 48%
  Polyunsaturated Fat 1.705g  
  Monounsaturated Fat 6.303g  
  Trans Fat 0g  
Cholesterol 448mg 149%
Sodium 540mg 22%
Potassium 225mg  
Total Carbohydrate 21.24g 7%
  Dietary Fiber 13.6g 54%
  Sugars 2.93g  
Protein 27.88g  
 
Vitamin A 205% Vitamin C 88%
Calcium 97% Iron 34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (53%)
 
Protein (23%)
Carbohydrates, 21.24g (24%) Fat, 20.71g (53%) Protein, 27.88g (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bankgirl1 on 07 Oct 11.

Foods in this Meal

Egg
2 large
La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas
1 tortilla, 36 g
Onions
1 oz
Green Peppers
1 oz
Baby Spinach
1 cup
Monterey Jack Cheese
1 slice (1 oz)


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2 egg omelet


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 Nutrition summary:

There are 352 calories in Breakfast Burrito
Calorie break-down: 53% fat, 24% carbs, 23% protein
(per meal)

Recently eaten by:

bankgirl1
last weighin: losing 0.7 lb a week Down


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