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bankgirl1 > Favorite Meals

Normal Subway Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 422
Calories 519
% Daily Values*
Total Fat 46.84g 72%
  Saturated Fat 3.332g 17%
  Polyunsaturated Fat 0.168g  
  Monounsaturated Fat 0.033g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 398mg 17%
Potassium 415mg  
Total Carbohydrate 11.88g 4%
  Dietary Fiber 3.2g 13%
  Sugars 6.46g  
  Other Carbohydrate 0g  
Protein 13g  
Vitamin A 68% Vitamin C 91%
Calcium 8% Iron 10%
of RDI*
(519 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (81%)
Protein (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bankgirl1 on 19 Aug 11.

Foods in this Meal

3 thin/small slices
Cucumber (with Peel)
1/2 cup slices
Subway Chipotle Southwest Sauce
1/2 x per 6" sandwich, 10.5 g
Subway Ranch Salad Dressing
1/2 x 1 pouch, 28.5 g
1 cup
Green Peppers
1/4 cup chopped
Dole Shredded Lettuce
1 1/2 cups, 85 g
Subway Tuna Salad
2 scoops, 71 g
Red Onions
1 thin slice

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Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Ham Salad w/ Egg
Basic Chicken Salad

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 Nutrition summary:

There are 519 calories in Normal Subway Salad
Calorie break-down: 81% fat, 9% carbs, 10% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 1.4 lb a week Down

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