Member Favorite Meal Source: Member

bankgirl1 > Favorite Meals

Regular Omlette

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 317
Calories 464
% Daily Values*
Total Fat 35.17g 54%
  Saturated Fat 15.413g 77%
  Polyunsaturated Fat 3.275g  
  Monounsaturated Fat 12.394g  
Cholesterol 693mg 231%
Sodium 781mg 33%
Potassium 487mg  
Total Carbohydrate 2.84g 1%
  Dietary Fiber 0.7g 3%
  Sugars 1.44g  
Protein 32.76g  
Vitamin A 64% Vitamin C 14%
Calcium 31% Iron 21%
of RDI*
(464 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (69%)
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Three egg, bacon Omlette
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member bankgirl1 on 16 Aug 11.

Foods in this Meal

2 medium slices (yield after cooking)
3 large
Cheddar Cheese
1 oz
1 pat (1" sq, 1/3" high)
1 cup

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 Nutrition summary:

There are 464 calories in Regular Omlette
Calorie break-down: 69% fat, 2% carbs, 29% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 1.4 lb a week Down

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