Member Favorite Meal Source: Member

bankgirl1 > Favorite Meals

Regular Omlette


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 389
Calories 594
 
% Daily Values*
Total Fat 43.17g 66%
  Saturated Fat 20.413g 102%
  Polyunsaturated Fat 3.275g  
  Monounsaturated Fat 12.394g  
Cholesterol 713mg 238%
Sodium 851mg 35%
Potassium 487mg  
Total Carbohydrate 7.84g 3%
  Dietary Fiber 0.7g 3%
  Sugars 6.44g  
Protein 43.76g  
 
Vitamin A 68% Vitamin C 14%
Calcium 46% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
30%
of RDI*
(594 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (65%)
 
Protein (30%)
Carbohydrates, 7.84g (5%) Fat, 43.17g (65%) Protein, 43.76g (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Three egg, bacon Omlette
The information specified for this meal was submitted and shared by member bankgirl1 on 16 Aug 11.

Foods in this Meal

Bacon
2 medium slices (yield after cooking)
Egg
3 large
Cheddar Cheese
1 oz
Butter
1 pat (1" sq, 1/3" high)
Spinach
1 cup
Fage Total 5% Greek Yogurt
1 container, 150 g


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 Nutrition summary:

There are 594 calories in Regular Omlette
Calorie break-down: 65% fat, 5% carbs, 30% protein
(per meal)

Recently eaten by:

bankgirl1
on diet Atkins
last weighin: losing 0.1 lb a week Down


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