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bananatree695 > Favorite Meals

Half Palio Tuna Sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 117
Calories 328
 
% Daily Values*
Total Fat 12.96g 20%
  Saturated Fat 2.124g 11%
  Polyunsaturated Fat 6.519g  
  Monounsaturated Fat 3.468g  
Cholesterol 22mg 7%
Sodium 708mg 30%
Potassium 234mg  
Total Carbohydrate 33.19g 11%
  Dietary Fiber 1.9g 8%
  Sugars 3.24g  
Protein 19.24g  
 
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
Carbohydrates, 33.19g (40%) Fat, 12.96g (36%) Protein, 19.24g (24%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member bananatree695 on 29 Oct 09.

Foods in this Meal

Tuna Salad
1/2 cup
Sour Dough Bread
2 medium slices (4-3/4" x 4" x 1/2")


Related meals:

Try one of these other meals with similar ingredients:
The Bagel Cafe 1/2 Jason sandwich meal
Smoothies Tuna Salad Lunch
NYL tuna cheddar sandwhich
Tuna Sandwich at The Crossings
Tuna Salad Lunch


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 Nutrition summary:

There are 328 calories in Half Palio Tuna Sandwich
Calorie break-down: 36% fat, 40% carbs, 24% protein
(per meal)

Recently eaten by:

bananatree695
last weighin: gaining 2.3 lb a week Up


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