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baldwies
baldwies
Joined July 2008
Posts
7
Following
0
Followers
0
Weight History
Start Weight
149.0 lb
Lost so far:
26.0 lb
Current Weight
175.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
35.0 lb
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baldwies's Weight History
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baldwies's Recent Food & Exercise
4 oz boneless (yield after cooking) Steamed or Poached Salmon
1 regular slice Toasted Whole Wheat Bread
1 large Poached Egg
Dance (fast step, aerobic)
Weight Training (moderate)
Exercise machine (moderate)
view diet calendar
