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bakkersm
bakkersm
Joined March 2016
Posts
8
Following
0
Followers
0
Weight History
Start Weight
197.0 lb
Lost so far:
23.0 lb
Current Weight
174.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
155.0 lb
Still to go:
19.0 lb
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I am a 28 year old, I'm married with no kids. My diet has always been the least important part of my weight loss plan. I'm hoping to kickstart some weight loss in 2016 and have long-term success.
bakkersm's Weight History
view bakkersm's complete history
bakkersm's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
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bakkersm's Recent Food & Exercise
1 serving America's Choice Natural Almonds
1 cup Chili Con Carne with Beans
1 serving Tim Hortons Chicken Fajita Wrap
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
view diet calendar