Member Favorite Meal Source: Member

bainer11 > Favorite Meals

Coffee Mug


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 53
Calories 72
 
% Daily Values*
Total Fat 5.85g 9%
  Saturated Fat 3.612g 18%
  Polyunsaturated Fat 0.218g  
  Monounsaturated Fat 1.709g  
Cholesterol 20mg 7%
Sodium 18mg 1%
Potassium 176mg  
Total Carbohydrate 4.02g 1%
  Dietary Fiber 0g 0%
  Sugars 2.84g  
Protein 1.17g  
 
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 0%
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (72%)
 
Protein (6%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bainer11 on 10 Nov 09.

Foods in this Meal

Coffee
10 fl oz
Coffee or Table Cream (Light)
1 fl oz
Granulated Sugar
1 serving packet


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Try one of these other meals with similar ingredients:
Sausage and Egg MC Muffin
Workday Breakfast 1
Weekend Breakfast 1
Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
Coffee and Sugar


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 Nutrition summary:

There are 72 calories in Coffee Mug
Calorie break-down: 72% fat, 22% carbs, 6% protein
(per meal)


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