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badjdk69
badjdk69
Joined January 2016
Posts
34
Following
3
Followers
3
Weight History
Start Weight
294.7 lb
Lost so far:
6.4 lb
Current Weight
301.1 lb
Performance:
gaining 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
151.1 lb
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badjdk69's Weight History
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Following
TrinaBean66
last weighin:
gaining 0.3 lb a week
Mommy Chula
only visible to followers
jazzyrose2006
only visible to followers
badjdk69's Cookbook
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
view complete cookbook
badjdk69's Latest Posts
weight loss and auto immune
Hello I am going to be 44 in March and need to lose at least 100 too. I have bad knees that need replaced but I am too young and overweight for them. I have tried many times to lose weight and this time I have to. You need to take it one day at a time and remember that there will be times where you may fall off the wagon a little. Don't get mad and don't get discouraged just keep following your plan. I would love to be buddies with you and maybe we could help each other.
posted
06 Jan 2016, 13:53
badjdk69 has submitted 1 post
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badjdk69's Recent Food & Exercise
2
cups
Water
2 1/2 cups Whole Milk
5 large Egg Omelet or Scrambled Egg with Cheese
Walking (exercise) - 3.5/mph
view diet calendar