backtrack - Member

backtrack

Joined October 2015

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Weight History

Start Weight

200.0 lb

Lost so far: 4.0 lb

Current Weight

196.0 lb
Performance: Steady

Goal Weight

180.0 lb

Still to go: 16.0 lb

backtrack's Weight History

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	howzat4u
	last weighin: steady

backtrack's Cookbook

cals: 250kcal | fat: 8.52g | carbs: 26.12g | prot: 15.26g

Cheesy Vegetable Bake

This makes a very easy and quick dish that uses any vegetables you may have in the fridge, and you could easily add chunks of potatoes to it for a complete vegetarian meal.

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backtrack's Latest Posts

Just starting
My first weigh in down 4lb I'm very pleased with the loss, the food i have been eating is much more tasty than before--chips this chips that , greasy meals-none of that now just nice good food--thanks once again for all your encouragement--Jimmy

posted 24 Oct 2015, 10:28

Just starting
Thank you all for your encouragement.

posted 09 Oct 2015, 19:43

Just starting
Gonna have a go 200 lb now, I would like to lose about 14 lb in about 6 months --got to ask . Is that a reasonable target? Male. Hello to everyone my name is Jimmy

posted 08 Oct 2015, 10:50

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backtrack's Weight History

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