| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 114
Calories 214
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| % Daily Values* |
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Total Fat
12.64g
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19% |
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Saturated Fat
2.204g
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11% |
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Polyunsaturated Fat
1.002g
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Monounsaturated Fat
0.689g
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Trans Fat
0g
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Cholesterol
41mg
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14% |
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Sodium
440mg
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18% |
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Potassium
382mg
|
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Total Carbohydrate
3.26g
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1% |
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Dietary Fiber
1.2g
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5% |
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Sugars
1.73g
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Other Carbohydrate
0g
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Protein
20.64g
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| Vitamin A
6% |
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Vitamin C
5% |
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| Calcium
3% |
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Iron
6% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (53%)
Protein (41%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Fats and Oils
Nuts and Seeds
The information specified for this meal was submitted and shared by member
babyweightbegone
on 28 Apr 08.
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Nutrition summary:
