Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 23
Calories 372
 
% Daily Values*
Total Fat 2.56g 4%
  Saturated Fat 0.958g 5%
  Polyunsaturated Fat 0.556g  
  Monounsaturated Fat 0.59g  
Cholesterol 5mg 2%
Sodium 492mg 20%
Potassium 1207mg  
Total Carbohydrate 77.07g 26%
  Dietary Fiber 9.8g 39%
  Sugars 62.71g  
Protein 18.11g  
 
Vitamin A 136% Vitamin C 424%
Calcium 14% Iron 11%
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (6%)
 
Protein (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member babyweightbegone on 26 Apr 08.

Foods in this Meal

Cottage Cheese (Lowfat 1% Milkfat)
1/2 cup (not packed)
Mangos
1 cup sliced
Pineapple
2 slices (3-1/2" dia x 3/4" thick)
Strawberries
1 cup halves
Cantaloupe Melons
1 cup cubed


Related meals:

Try one of these other meals with similar ingredients:
Raspberries and Cottage Cheese Mixed
Cantaloupe, Cottage Cheese & Almonds
Cottage cheese
cottage cheese lunch
cottage cheese


You may also be interested in:

Members who've eaten this meal also like:
routine breakfast
routine lunch
typical breakfast
burger lunch
hot breakfast


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 372 calories in fruit salad
Calorie break-down: 6% fat, 76% carbs, 18% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.