Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 23
Calories 372
% Daily Values*
Total Fat 2.56g 4%
  Saturated Fat 0.958g 5%
  Polyunsaturated Fat 0.556g  
  Monounsaturated Fat 0.59g  
Cholesterol 5mg 2%
Sodium 492mg 20%
Potassium 1207mg  
Total Carbohydrate 77.07g 26%
  Dietary Fiber 9.8g 39%
  Sugars 62.71g  
Protein 18.11g  
Vitamin A 136% Vitamin C 424%
Calcium 14% Iron 11%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (6%)
Protein (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member babyweightbegone on 26 Apr 08.

Foods in this Meal

Cottage Cheese (Lowfat 1% Milkfat)
1/2 cup (not packed)
1 cup sliced
2 slices (3-1/2" dia x 3/4" thick)
1 cup halves
Cantaloupe Melons
1 cup cubed

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 Nutrition summary:

There are 372 calories in fruit salad
Calorie break-down: 6% fat, 76% carbs, 18% protein
(per meal)

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