Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 69
Calories 315
% Daily Values*
Total Fat 7.7g 12%
  Saturated Fat 0.787g 4%
  Polyunsaturated Fat 1.017g  
  Monounsaturated Fat 1.115g  
Cholesterol 5mg 2%
Sodium 103mg 4%
Potassium 382mg  
Total Carbohydrate 47.15g 16%
  Dietary Fiber 14.5g 58%
  Sugars 13.47g  
Protein 18.26g  
Vitamin A 0% Vitamin C 0%
Calcium 35% Iron 19%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (21%)
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member babyweightbegone on 09 Apr 08.

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 Nutrition summary:

There are 315 calories in hot breakfast
Calorie break-down: 21% fat, 57% carbs, 22% protein
(per meal)

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