Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 69
Calories 315
 
% Daily Values*
Total Fat 7.7g 12%
  Saturated Fat 0.787g 4%
  Polyunsaturated Fat 1.017g  
  Monounsaturated Fat 1.115g  
Cholesterol 5mg 2%
Sodium 103mg 4%
Potassium 382mg  
Total Carbohydrate 47.15g 16%
  Dietary Fiber 14.5g 58%
  Sugars 13.47g  
Protein 18.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 35% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (22%)
 
Protein (18%)
Carbohydrates, 47.15g (60%) Fat, 7.7g (22%) Protein, 18.26g (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member babyweightbegone on 09 Apr 08.



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 Nutrition summary:

There are 315 calories in hot breakfast
Calorie break-down: 22% fat, 60% carbs, 18% protein
(per meal)


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