| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 22
Calories 245
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| |
| % Daily Values* |
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Total Fat
2.5g
|
4% |
| |
Saturated Fat
0.485g
|
2% |
| |
Polyunsaturated Fat
0.028g
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|
| |
Monounsaturated Fat
0.195g
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|
| |
Trans Fat
0g
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|
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Cholesterol
10mg
|
3% |
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Sodium
332mg
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14% |
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Potassium
405mg
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|
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Total Carbohydrate
35.49g
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12% |
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Dietary Fiber
4g
|
16% |
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Sugars
13.81g
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|
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Protein
26.78g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
37% |
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Iron
5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (9%)
Protein (33%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
babyweightbegone
on 17 Mar 08.
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Nutrition summary:
